Swim Bench

General Swim Bench Usage | Swimming Benefits

The Swim Bench | Swim Fast Ergo is quite possibly the best investment a swimmer can make, if you can’t get to the pool, or your looking to improve general strength the swim fast ergo swim bench will definably be the n1 investment for you to make: Are you taking part in an open water swimming event in 2018? are you taking part in a Triathlon 2018? it may be you are a swim coach looking to give your swimmers the edge in 2018, for best performance in swimming try using the swim fast: check out a few swim fast work out sets:

Start the set with a basic mobility warm up:

5-8 minutes of arm swings:

Then 2x 3 minutes using the swim fast ergo at 90% L6

Then 2x 3 minutes using the swim fast ergo at 90% L7

Then 2x 3 minutes using the swim fast ergo at 90% L8

Then 2x 3 minutes using the swim fast ergo at 90% L9

Then 2x 3 minutes using the swim fast ergo at 90% L10 Sprint set:

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