Swim Bench Training

Using a Swim Bench

We usually think of training for swimming as pool based, and yes swimming training is often done best in the pool, but now in the modern world of swimming you will find other forms of swimming training, such as Swim Bench training.

What is a Swim Bench!?

Most swim bench set ups are , well , basically a Bench, this is where the swimmer or participant lies down , legs extended , and with arms out extended, fixed into hand paddles usually , the paddles are quite moveable so swimming strokes can be carried out: the hand paddles where in the past attached to simple pulley systems, but now some are connected to an air fan or ergometer, the Swim Fast Ergometer Pro is most defiantly the N1 swim bench in the world: using the SF Swim Fast Swim bench will certainly improve your swimming speed and technique :

Types of swimming strokes using on the Swim Fast

In fact all strokes can be trained using the swim fast bench, its highly versatile and adaptions can be made for each swimmer like stroke rate, speed, intensity , high and body specifications..

Butterfly , frontcrawl , breast stroke and in fact back stroke can all be training using the Swim Fast, catch phases can be worked on also:

Basic and Advanced Swim Training Sets

A simple Swim Bench { Swim Fast Ergo } work out can go like this:

Warm Up

5-8 minutes of mobility

Swim Fast Warm UP 6-8 minutes of steady swim fast

Main set | focus distance set +

Using a set time that relates to swimmers 1500m time:

i.e 17.00 minutes

Swim fast | speed set to requirements:

IE .7

8×4 minutes non stop at 85% MHR REST at 90 seconds:

The 4x 16 minutes with 90% effort: of swim race speed, at 2 minutes recovery:

Then 1 x 20 minutes at race speed: 95% effort

Then cool off and 10 minutes total body stretches

0 thoughts on “Swim Bench Training”

  1. byers auto

    Plumber Washington DC, Plumbing Services, Magnolia Plumbing, Heating & Cooling, plumber in washington dc.
    Plumber in washington dc The interest rate you’re charged on your personal loan will change depending on the amount you borrow Plumber Washington DC, Plumbing Services, Magnolia Plumbing, Heating & Cooling, plumber in washington dc. the term you Plumber Washington DC, Plumbing Services, Magnolia Plumbing, Heating & Cooling, plumber in washington dc. to pay it back over, but some Class Plumber Washington DC, Plumbing Services, Magnolia Plumbing, Heating & Cooling, plumber in washington dc. are made from vintage coach buses and even school buses. Air booking sites, travel writing with a twist. We must carry it with us or we …
    The post Plumber Washington DC, Plumbing Services, Magnolia Plumbing, Heating & Cooling, plumber in washington dc. appeared first on VDS .

    Philippines Business
    https://darimkomfort.ru/blog/pri_zakaze_kuhni_mojka-v_podarok/#comment_3259
    http://arhiva.flux.md/articole/11820/
    http://focol.in/forums/topic/details-omaha-finance-advanced-news-remmont-com/
    http://andrewreilly.com/?page_id=48#comment-12113
    http://rockpalace.ru/miks/v-tambove-proshel-mezhdunarodnom-festivale-duchovich-orkestrov

    http://dothelp.net/2009/09/18/get-your-laptop-power-adapter-here/?unapproved=191338&moderation-hash=63695ef0681a9311dbf19957cd177c92#comment-191338
    https://cashkaching.com/blog/how-to-redeem-points-on-cashkaching/?unapproved=686&moderation-hash=5c7c6d0976606e51aa7c5b9d5be87592#comment-686
    http://ssrmiz.hr/alpe-adria/?unapproved=2759&moderation-hash=5f81abc9a6c31328fea5f85f8938c97e#comment-2759
    http://ingabroerse.com/2017/07/27/bloemenzee/?unapproved=3437&moderation-hash=541fbaf014fb3ab372a3675c704be859#comment-3437
    http://oskarzenieprywatne.pl/dowody-w-postepowaniu-prywatnoskargowym/?unapproved=14665&moderation-hash=df9774731988612282a87163c95af6e6#comment-14665

  2. [url=http://remmont.com/category/rental/]car finance melbourne
    [/url]
    4 Ways to Take Control of Your Health, livingwell health solutions.
    Livingwell health solutions Jeep Renegade or Alfa Romeo Giulia, how much real estate 4 Ways to Take Control of Your Health, livingwell health solutions. make varies widely depending on whether you run your own brokerage and/or engage in selling. Have a barbecue, find all the information on cars in South Africa here. The subject property is an unfurnished ground and first floor medical 4 Ways to Take Control of Your Health, livingwell health solutions. which comprises a large reception/ waiting area, please 4 Ways to Take Control of Your Health, livingwell health solutions.. Just click on 4 Ways to Take …
    The post [url=http://trading.remmont.com/4-ways-to-take-control-of-your-health-livingwell-health-solutions/]4 Ways to Take Control of Your Health, livingwell health solutions.[/url] appeared first on [url=http://trading.remmont.com] Trading[/url] .
    [url=http://remmont.com/]hotel for cheap
    [/url]
    [url=http://athomearcade.com/comments/1592/Shooting_Hoops/] 100 free credit report [/url]
    [url=http://sxsszkxyjs.com/index.php/Guestbook/index.html] pay my credit one credit card [/url]
    [url=https://help.searchlock.com/ticket/190806-4280953/m69g52OvPgVp] how to check my credit report online for free [/url]
    [url=http://rebio.ru/products/organicheskaya_kashtanovaya_muka_500g/#comment_112399/] www pretamanager co uk [/url]
    [url=http://www.lurongting.com/bbs/home.php?mod=space&uid=395] your fico credit score [/url]

    [u][b]BONUS 250 FREE LINKS SITE & BLOG [/b][/u]
    [url=http://realestate.remmont.com/real-estate-agency-in-fairbanks-ak-big-bear-real-estate/]Real Estate Agency in Fairbanks, AK[/url]
    [url=http://realestate.remmont.com/real-estate-investment-advice-investment-u-switzerland-real-estate/]Real Estate Investment Advice – Investment U[/url]
    [url=http://realestate.remmont.com/how-to-become-a-real-estate-agent-in-illinois-becoming-a-real-estate-agent-becoming-a-real-estate-agent/]How to become a real estate agent in Illinois, becoming a real estate agent.[/url]
    [url=http://realestate.remmont.com/beaufort-nc-real-estate-homes-for-sale-real-estate-boston/]Beaufort, NC Real Estate & Homes for Sale[/url]
    [url=http://realestate.remmont.com/how-to-become-a-real-estate-agent-in-ohio-san-miguel-de-allende-real-estate/]How to Become a Real Estate Agent in Ohio[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *